Singer Health and Wellness Tip #4: Sinus Rinse

Drink more water!
Drink more water!

Yes. I’m posting about Sinus Rinsing.  With proper use, a sinus rinse is an effect way to battle allergies, colds, and sinus dryness.  With the current weather conditions of an excessive heat index, air conditioners constantly running at full blast, and high allergen counts for tree, grass, weeds and molds, we are prime targets for summer colds and allergy attacks.  Using a rinse and, if needed, an allergy medication (anti-histamine) taken before going bed, will assist in keeping you in prime vocal health.

For detailed information on the how it works, pros and cons, and scientific evidence, please the follow the Web MD links listed below.

http://www.webmd.com/allergies/ss/slideshow-nasal-irrigation

http://www.webmd.com/allergies/neti-pots

http://www.webmd.com/allergies/guide/neti-pot-nasal-irrigation-pros-and-cons

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